The Healthiest Skincare Routine Pre & Post Sun Exposure

As spring wraps up and summer beckons, we’re all eager to bask in the sun’s glow. To get your skin summer-ready, I turned to Summer Kingsbury, facialist and founder of Skin Frequency, for some expert advice. "It’s crucial to internally prepare your skin by staying well-hydrated and consuming antioxidant-rich foods,” she shares. And when it comes to topical care, Kingsbury recommends products with non-nano zinc, like their Warmth balm. This gem not only provides a physical barrier against the sun’s rays but also eliminates the typical white cast with its cocoa powder formulation. Plus, zinc’s anti-inflammatory properties are perfect for soothing inflamed skin.

Now, we’ve all been guilty of overindulging in sun exposure. If you find yourself in this boat, Kingsbury suggests reaching for their Abundance balm and Equilibrium mist. "Terminalia Chebula’s antioxidant and anti-inflammatory properties make it a powerful ally for skin healing. Equilibrium [helps fight] against free radicals caused by UV radiation, reducing oxidative stress and preventing damage to the skin cells," she explains.

And let’s talk about those pesky dark spots and discolouration from scars. We all have them, but with the right products, you can tackle them head-on. First and foremost, make sure you’re applying SPF to prevent further darkening. Then, Kingsbury advises using their Immortal Serum with Tetrahexyldecyl Ascorbate (THD) and Bakuchiol, a natural retinol alternative, to improve skin firmness and reduce dark spots.

Additionally, Skin Frequency’s Enlighten, packed with Niacinamide and Willow Bark, is another powerhouse. "[Enlighten] works to even out skin tone by inhibiting pigment transfer, boosting collagen production, and exfoliating dead skin cells," adds Kingsbury.

Finally, a gentle reminder from Kingsbury about the sun’s benefits: “Our skin is equipped with Vitamin D receptors, ideally filled for optimum health and vitality. I recommend a natural and mindful interaction with the sun by exposing your skin for short periods in spring, aiming for minimal but regular sun exposure to enjoy the warmth and healing benefits while avoiding sunburns.” 

So, let’s step into summer with glowing, healthy skin and embrace the sunshine with confidence and care. For a full skincare routine your skin will love, check out our reel on Instagram. For a limited time, receive a 20% discount on all Skin Frequency products by using our exclusive code DONEWELL20.